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When considering whether you would like to install a pool or purchase a home with a pool or a membership to a community pool, consider the benefits of swimming pools. Although you might not be an exceptional swimmer, you can still enjoy a swimming pool. Having a backyard pool gives you immediate access to numerous ways of keeping in shape.
Low-Impact Exercise
Swimming is one of the best low-impact exercises in which you’re able to get a high-quality cardiovascular workout while minimizing stress on your joints. Cardiovascular exercise gets your heart rate up, and your lungs get a workout. It's the type of exercise that burns the most calories and should be carried out for at least 30 minutes several times a week for maximum benefits to your heart, lungs and circulation, as recommended by the American Heart Association. Additionally, low-impact exercises are a comfortable way for pregnant and overweight individuals to get a workout.
A Place for Healthy Family Fun and Socializing
A swimming pool is a delightful place to spend time, where people of all ages can enjoy time together playing.Your family and friends can be invited over to enjoy a gathering oriented around activity rather than just eating food, like at most barbecues. In this way, swimming can help you achieve your fitness goals without sacrificing your social life.
Convenience, Convenience, Convenience
A swimming pool is a place in which you can get many different kinds of workouts all in one place. As an alternative to joining a gym, using your swimming pool can allow you to work on your glutes by kicking; your endurance by swimming laps without breaking; your arm strength by pulling; or placing a buoy between your legs and only swimming with your arms. The convenience of swimming, of course, is amplified if you have your own pool. Otherwise, traveling to a nearby pool might not be overly convenient, depending on your location.
Special Benefits for Asthmatic Children
Findings released in 2009 from a study in Taiwan found that unlike other forms of cardiovascular exercise, swimming is unlikely to provoke asthma attacks. The study found that the children who participated gained additional benefits that complemented their increased fitness, such as increased confidence and increased lung volume.
Stress Relief
Hydro massage has been shown to reduce physical tension and mental stress. Immersing the body in warm water may reduce the secretion of cortisol and other hormones associated with stress. A study conducted by Washington State University's Bruce Becker, M.D., showed that soaking in a 102 degree F tub for 25 minutes produced relaxation and an accompanying decrease in anxiety.
Improved Sleep
Hydrotherapy can help reduce insomnia and promote restful sleep. This may be because the body's internal temperature rises during hydrotherapy, then drops afterward. The internal temperature drop cues the body to get ready for sleep. Hydrotherapy can also improve sleep by relieving pressure on the body's joints and muscles, which reduces nighttime discomfort.
Pain Relief
Hydrotherapy sessions may help reduce chronic pain caused by arthritis, fibromyalgia and other conditions.The warm water improves circulation, which delivers oxygen and vital nutrients to muscle tissues. Water immersion also reduces the body's weight by up to 90 percent, taking weight off the limbs and joints. The water jets used in hydromassage therapy may also provide healing benefits by massaging injured, tense or sore areas.
Cardiovascular Rehabilitation
Water immersion and hydro massage may be a useful tool for people who have heart conditions.Hydromassage can increase the heart rate without a corresponding increase in blood pressure. It can also increase the efficiency of the heart's pumping muscles, says Dr. Bruce Becker.
Steam and Skin
Because wet saunas cause you to sweat, your pores open up, leading to a temporary cleansing of the skin. Likewise, the heat dilates your blood vessels, increasing blood flow by about 100 percent after 10 or 15 minutes. This lends your skin a healthful, “glowing” appearance. Sweating in the sauna does cause your body to release excess salt, but no evidence exists to support a release of toxins from your skin during this period.
Mind and Muscle
According to Columbia University's “Go Ask Alice!,” the key health benefits of the wet sauna lie in its relaxing qualities. The heat lowers your blood pressure and your pulse, creating a soothing feeling and helping to fight the effects of stress. Wet saunas also help reduce soreness and encourage recovery by relaxing the muscles. Similarly, the TriHealth hospital system reports that heat exposure may help ease the symptoms of arthritis and fibromyalgia.
Breathing Easy
Although dry saunas offer many of the same benefits as wet saunas -- including opening the pores and relaxing the muscles -- only wet saunas help out your sinuses. The moist heat thins mucous, frees up the sinus passages and opens the Eustachian tubes. If you've previously treated cold or clogged sinuses by breathing in steam, you'll likely experience similar success at the wet sauna. However, if you suffer from asthma, steer clear of a wet sauna, as an attack may be brought on by the wet sauna's moist air.
A hamam is a hot steam hydro-therapy treatment which has a miraculous effect on both the mental and physical state of everyone able to enjoy its benefits to the full. Is the perfect remedyfor stress and the uncomfortable physiological reactions it can provoke thanks to the soothing and all-round relaxing effect the hot steam has on both body and mind
A hamam is the ideal antidote to all those tensions that build up over the working day, banishing every kind of stress. The sense of wellbeing generated by the steam bath is not limited to the psyche.
The first action of the heat is that it dilates the blood vessels which immediately improves the circulation, producing a positive tonic effect. The pores in the skin also dilate making possible deep cleansing of the skin and thorough purification, all of which translates into softer, more elastic skin with a great glow. Alongside cell renewal the steam has a soothing effect on skin problems, reducing acne and dermatitis.
The beneficial properties of a Turkish bath can also help people suffering from localised aches and pains since better blood circulation carries more oxygen to damaged areas and inevitably brings about an immediate reduction in pain and more rapid healing. The heat helps to shift lingering cold symptoms decongesting the nose and chest and making it easier to get rid of excess mucous.
Such toxins as salt, alcohol, nicotine, cholesterol, heavy metals and other invasive organisms are expelled as the body heats up in the Turkish bath, as if basking in an artificial health-giving fever. Indeed, this stimulation of the sweat glands is the key to the resounding success of the Turkish bath whose health benefits have been recognised ever since the days of Ancient Rome.
The hydrotherapy based on thermal stimulus and mechanical sensed at skin level and transmitted by the nervous system inside the body, stimulating and reinforcing the cardiovascular system. The heat calms and placates the body, reducing the internal organ activity. Instead the cold stimulates and strengthens, increasing the vascular activity. Alternating heat and cold, so reduces the stress and stimulates the body and mind.
Design around your pool giving solution for functionality and aesthetic with modern equipment
What are the benefits of a fibreglass pool?
They are quick to install: One great thing about fibreglass pools is that most of the work is done in the factory before your pool arrives on site. A standard installation can typically be completed in a week or two, whereas concrete pools will typically take several weeks, if not months to complete.
Fibreglass pools have a visually appealing surface: Some fibreglass pool manufacturers have invested a great deal of time and resources into creating stunning pool surfaces that truly enhance the over-all look of the pool.
They are easy to look after: The smooth gelcoat surface on a fibreglass pool makes it much easier to control against algae and bacteria growth. Because of this, fibreglass pools are easier and generally less expensive to keep clean and healthy (less work and fewer chemicals). This can be a big plus in your “best pool for me” checklist.
They require very little ongoing care: Unlike some pool surface finishes, high-quality fibreglass pools should not need resurfacing during their lifetime. In most cases, all that is required is basic care in accordance with the manufacturer’s guidelines to keep in good condition.
Fibreglass pools seem warmer: Many existing pool owners who have owned both types of pools report that fibreglass pools are warmer. Check out online forums where multiple Australian-based users state that their fibreglass pools heat up faster than concrete and retain heat for longer. Surely, this is another argument why many people vote for fibreglass as the best pool technology.
Fibreglass is an incredibly durable building material: These days most fibreglass pool manufacturers make a reliable product and offer lengthy warranties to back them up. Fibreglass is a super-tough material which means that quality-manufactured fibreglass pools get the benefit of being both strong and flexible at the same time.
Drinking filtered water, it is probably the best way for body hydration!
The clean drinking water is essential for the preservation of health. Drinking polluted water can be fatal or can be cause unpleasant effects on the human body.
Automation protection with remote command and control systems, alarms and cameras to avoid injuries, violations of the vandalism.
We provide complete pool-spa maintenance programs that include cleaning, inspection and repairs of mechanical equipment